Watch the video for Bring Sally Up by Moby for free, and see the artwork, lyrics and similar artists. Bring sally up And bring sally down Lift and squat Gotta tear the ground x8 Old miss lucy's dead and gone left me here to weep and moan Bring sally up And bring sally down Lift and squat Gotta tear the ground x6 Old miss lucy's dead and gone left me here to weep and moan Bring sally up And bring sally down Lift and squat Gotta tear the. Keine Lust mehr, Liegestütze für die Bring Sally Up Challenge zu machen? Dann entdecken Sie weiter Übungen mit Musik!. As for the infamous challenge itself, it started showing up online around 2011 and consists of going up when the song not really says “bring Sally up” and down when it says “bring sally down.” This will amount to 30 reps of the exercise of your choosing for the 3:30 duration of the song. CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135 barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is Flower by Moby. All this amounts to 30 reps in 3:30 without rest at the top. Here is 2008 CrossFit Games winner Jason Khalipa and his crew giving it a go.

It's established in an old slave melody, "Green Sally Up" that was utilized to excite youthful African-American youngsters. The verses were, legitimately, "Green Sally up, Green Sally down, last one squat gotta tear the ground". It was joined by a.