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Watch the video for Bring Sally Up by Moby for free, and see the artwork, lyrics and similar artists. Bring sally up And bring sally down Lift and squat Gotta tear the ground x8 Old miss lucy's dead and gone left me here to weep and moan Bring sally up And bring sally down Lift and squat Gotta tear the ground x6 Old miss lucy's dead and gone left me here to weep and moan Bring sally up And bring sally down Lift and squat Gotta tear the. Keine Lust mehr, Liegestütze für die Bring Sally Up Challenge zu machen? Dann entdecken Sie weiter Übungen mit Musik!. As for the infamous challenge itself, it started showing up online around 2011 and consists of going up when the song not really says “bring Sally up” and down when it says “bring sally down.” This will amount to 30 reps of the exercise of your choosing for the 3:30 duration of the song. CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135 barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is Flower by Moby. All this amounts to 30 reps in 3:30 without rest at the top. Here is 2008 CrossFit Games winner Jason Khalipa and his crew giving it a go.

It's established in an old slave melody, "Green Sally Up" that was utilized to excite youthful African-American youngsters. The verses were, legitimately, "Green Sally up, Green Sally down, last one squat gotta tear the ground". It was joined by a.

I found this about “Flower”, hope it helps. I do not know who to credit for the original post though the lyrics used in "Flower" are sampled from an old African American children's song called "Green Sally Up," which shares similarities with the.</plaintext> is net böse gemeint aber da singt keiner green sally up.sondern bring sally up and bring sally down auf deutsch bringen sally hoch und bringen sally runter heben und hocken muss reißen den Boden frei übersetzt der text ergibt so green sally gar keinen sin sally is eine spitzhacke glg. The name of the song is "Flower" by Moby. I thought the name of the song was "Bring Sally Up" because this part is a part of the chorus and it's repeated about eight times, I think. Killing Me Softly with His Song ist ein Lied von Lori Lieberman aus dem Jahr 1972. Er wurde von Norman Gimbel Text und Charles Fox geschrieben. 1973 wurde das Stück mit Roberta Flack zum internationalen Hit. 1996 hatte der Song in der Version der Hip-Hop-Gruppe Fugees mit der Sängerin Lauryn Hill erneut großen Erfolg.</p> <p>bring sally up and bring sally down. lift and squat gotta tear the ground. bring sally up and bring sally down. lift and squat gotta tear the ground. bring sally up and bring sally down. lift and squat gotta tear the ground. old miss lucy's dead and gone left me here to weep and moan. bring sally up and bring sally down. lift and squat gotta.</p><p><a href="/Lungenschmerzen%20Symptome%20R%C3%BCckenschmerzen%202021">Lungenschmerzen Symptome Rückenschmerzen 2021</a> <br /><a href="/Visual%20Studio%202013%20Redistributable%20X64%20Herunterladen%202021">Visual Studio 2013 Redistributable X64 Herunterladen 2021</a> <br /><a href="/Bona%20Bodenschleifer%20Zum%20Verkauf%202021">Bona Bodenschleifer Zum Verkauf 2021</a> <br /><a href="/Einfache%20Hausversuche%20F%C3%BCr%20Kinder%202021">Einfache Hausversuche Für Kinder 2021</a> <br /><a href="/Stunden%20F%C3%BCr%20Die%20Texas%20Roadhouse%202021">Stunden Für Die Texas Roadhouse 2021</a> <br /><a href="/Damen%20Schwarzer%20Onyx%20Ring%20Gelbgold%202021">Damen Schwarzer Onyx Ring Gelbgold 2021</a> <br /><a href="/Air%20Hammer%20Bolt%20Breaker%202021">Air Hammer Bolt Breaker 2021</a> <br /><a href="/Salman%20Rushdie%20Mitternacht%202021">Salman Rushdie Mitternacht 2021</a> <br /><a href="/Veterans%20Affairs%20Feiertage%202018%202021">Veterans Affairs Feiertage 2018 2021</a> <br /><a href="/Champignoncreme%20Huhn%20Und%20Brokkoli%202021">Champignoncreme Huhn Und Brokkoli 2021</a> <br /><a href="/Sekenani%20Camp%20Tripadvisor%202021">Sekenani Camp Tripadvisor 2021</a> <br /><a href="/Hauptziehung%20Der%20Australian%20Open%202021">Hauptziehung Der Australian Open 2021</a> <br /><a href="/Herr,%20Der%20Allm%C3%A4chtige%20Auf%20Hebr%C3%A4isch%202021">Herr, Der Allmächtige Auf Hebräisch 2021</a> <br /><a href="/Nutone%20Basic%20763rln%202021">Nutone Basic 763rln 2021</a> <br /><a href="/Die%20Oberfl%C3%A4chenspannung%20Hat%20Die%20Einheit%20Von%202021">Die Oberflächenspannung Hat Die Einheit Von 2021</a> <br /><a href="/Frisch%20Gelegten%20Rasen%20Gie%C3%9Fen%202021">Frisch Gelegten Rasen Gießen 2021</a> <br /><a href="/Sophie%20Hulme%20Outlet%202021">Sophie Hulme Outlet 2021</a> <br /><a href="/Am%20Pm%20Bedeutung%20In%20Urdu%202021">Am Pm Bedeutung In Urdu 2021</a> <br /><a href="/Pandora%20Kettenblatt%202021">Pandora Kettenblatt 2021</a> <br /><a href="/Vielleicht%20Wird%20Ein%20Stern%20Geboren%202021">Vielleicht Wird Ein Stern Geboren 2021</a> <br /><a href="/Dolce%20Gabbana%20Schultaschen%202021">Dolce Gabbana Schultaschen 2021</a> <br /><a href="/Shows%20Wie%20Nachfolge%20Und%20Milliarden%202021">Shows Wie Nachfolge Und Milliarden 2021</a> <br /><a href="/Skechers%20Flip%20Flops%20Kohls%202021">Skechers Flip Flops Kohls 2021</a> <br /><a href="/Aktion%20Gegen%20Hunger%20Hunger%202021">Aktion Gegen Hunger Hunger 2021</a> <br /><a href="/Delta%20Monitor%201400%20Series%20Ersatzgriff%202021">Delta Monitor 1400 Series Ersatzgriff 2021</a> <br /><a href="/Beste%20Weg,%20Um%20Mc%20Cable%20Zu%20Schneiden%202021">Beste Weg, Um Mc Cable Zu Schneiden 2021</a> <br /><a href="/Bash%20Foreach-schleife%202021">Bash Foreach-schleife 2021</a> <br /><a href="/Gehen%20Sie%20Ruhig%20Inmitten%20Der%20Noise%20And%20Haste%20Song%202021">Gehen Sie Ruhig Inmitten Der Noise And Haste Song 2021</a> <br /><a href="/Jugend%20Haltung%20Baseball%20Socken%202021">Jugend Haltung Baseball Socken 2021</a> <br /><a href="/Teakholz%20Esszimmerm%C3%B6bel%202021">Teakholz Esszimmermöbel 2021</a> <br /><a href="/K%C3%B6nnen%20Sie%20Raffrollos%20F%C3%A4rben-%202021">Können Sie Raffrollos Färben? 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